1. Basic Coconut Oil Hair Mask

Coconut oil on its own can be the perfect mask for your hair, if that’s all you have at home and you’re in need of a quick fix. The key here is to figure out the best way to get the coconut oil out once you’re finished with the mask. Head on over to Elements of Ellis to find out how to do it.

2. Banana, Avocado and Coconut Oil Hair Mask

This hair mask has many fantastic benefits to your hair, thanks to the nutrient rich avocado and banana which accompanies the coconut oil. The healthy fats in the coconut nourish your hair, while the potassium in the banana softens the hair. Head on over to Hello Nature blog to find the recipe.

3. Egg, Honey and Coconut Oil Mask

Honey is one of those superfood ingredients that is great for all kinds of beauty treatments. It is great at conditioning hair, and it may also help to grow hair longer faster, believe it or not! Make your way over to Berry Trendy to learn all about the amazing benefits of these ingredients for the hair.

4. Olive Oil, Egg, Honey and Coconut Oil Mask

This amazing mask combines a number of different ingredients with coconut oil to create an incredibly nourishing hair mask. The olive oil will help replenish your hair’s natural oils, while the egg’s nutrients restore the health of your hair. Check out the full post over at The Budget Savvy Bride.

5. Castor Oil Hair Mask

This unique hair mask is made with a mixture of castor oil and coconut oil. The castor oil soothes the hair and scalp, while the coconut oil helps to create a better texture for the mask. Make your way over to The Indian Spot to find out all about this hair mask, along with lots of others.

6. Ready-To-Use Hair Mask

This ready-to-use hair mask is made with coconut oil (of course), cocoa butter, jojoba oil, rosemary oil and olive oil. With all of those oils, you know it has to produce some pretty serious moisture for your locks. Head on over to Dottie Louise to find out all the ratios and details for this recipe.

7. Hair Growth Mask

This easy to assemble hair mask will help your hair to grow longer faster, using a simple combination of aloe vera and coconut oil. The key is to mix them together at a temperature that’s just above room temperature so they combine easily. Head over to The Indian Spot on Instagram to find out more.

8. Coconut Oil With Essential Oils

This mask is a very simple one… just grab your favorite essential oils to combine with the coconut oil. Rosemary is known for its ability to promote hair regrowth, while lavender will help to soothe and relax your scalp. Head on over to Zealous Mom to check out all the details of this mask.

9. Argan Oil Treatment

This hair treatment combines coconut oil with argan oil, which is famous for its impressive moisturizing capabilities. A few drops of lavender oil are also added, for a bit of calming fragrance. Make your way over to By Brittany Goldwyn to find out how to make this treatment yourself.

10. Homemade Deep Conditioner

For this powerful combination, you’ll need coconut oil, jojoba oil and tea tree essential oil. Tea tree oil has amazing moisturizing effects on hair. This conditioner can be used as either a deep conditioner or a hot oil treatment. Find out how by heading over to the One Green Planet website.

11. Avocado Coconut Oil Mask

To give your hair an extra boost of hydration, give this avocado rosemary hair mask a try. Begin with a quarter cup of coconut oil, then add two avocados and lots of rosemary essential oils to a food processor to make your mask. Check out all the details at Gourmande In The Kitchen.

12. Coconut Oil, Shea Butter and Argan Oil Conditioner

Are you on the hunt for a super hydrating hair mask? Then this might be the perfect recipe for you. This simple combination is made with coconut oil, shea butter and argan oil. Make your way over to Hello Glow to find out what the ingredient ratios are for this mask.

13. Strawberry Hair Mask

Here’s a unique way to incorporate coconut oil into a hair mask. This one begins with fresh strawberries, to which honey and coconut oil are added. The vitamin C in strawberries helps control scalp oil, and they make the mask smell great! Check out more information here.

14. Coconut and Vitamin E Oil

The vitamin E oil in this mask is rich in antioxidants, which help to fight free radicals and prevent future damage. The coconut oil helps the vitamin E penetrate the hair shaft. Make your way over to Stylecraze to check out the details, along with lots of other recipes.

15. Ripe Banana Hair Mask

Have an overripe banana in your pantry that you were planning to throw out? Well don’t – because you can use it to create a wonderful mask for your hair. Just be sure to follow the measurements exactly, and don’t go overboard… find out why over at Mindfully Frugal Mom.

16. Scalp Moisturizing Hair Mask

If you have an itchy scalp that needs some extra hydration, give this unique hair mask a try. While coconut oil is the main ingredient, this mask also includes grapeseed oil, lemon juice and rosemary essential oil. Head over to She Knows to check out the instructions.

17. Pumpkin Coconut Oil Mask

If you’re on the hunt for a hair mask that will pump up the volume of your locks, then you’ll love this pumpkin mask recipe. Simply combine coconut oil with pumpkin puree and jojoba oil to create this treatment. Head on over to Bellatory to check out the directions.

18. Sour Cream Coconut Oil Mask

Here’s a unique combination… sour cream, banana and coconut oil! Sour cream has enzymes that can help remove product buildup on the hair, while banana and coconut oil lend some serious hydration. Head on over to Naij to check out this and other hair mask ideas.

19. Manuka Honey Mask

Manuka honey is a type of raw honey with antibacterial properties and it helps to prevent split ends and keep hair healthy. Combine it with coconut oil, and you have a power combo that will give your hair a whole new lease on life. Learn all about it at The Radiant Life Blog. 

20. All Natural Deep Conditioner

Take advantage of good fat in this nourishing hair treatment. Thanks to its high content of saturated fat, coconut is a great ingredient to emulsify which will help restore damaged hair. Learn all about the benefits of this deep conditioner over at Thank Your Body.

21. Mayonnaise Hair Treatment

Mayonnaise has long been known to be excellent for hair, so making your own out of coconut oil, eggs, olive oil and apple cider vinegar can be even more healthy for your locks. Make your way over to Naturally Curly to find out how to make the homemade mayo and apply the mask.

22. Apple Cider Vinegar Hair Mask

Apple cider vinegar is another one of those items that has numerous health benefits, so it only makes sense that it might be beneficial to your hair as well. Combine it with coconut oil to create a natural hair mask that will moisturize and clarify simultaneously. Learn more here. 

23. Lemon Juice Anti-Dandruff Mask

If your scalp has a tendency to develop dandruff, then you might want to consider this simple hair mask. The acid in lemon juice will help prevent flakey dandruff, while coconut oil hydrates your scalp. Find out more about this mask over at The Indian Spot.

24. Mayonnaise Hair Mask

Here’s another way to create your own homemade mayonnaise which can then be used as a very effective hair mask. Start with coconut oil, then add egg, water, lemon juice and mustard powder. Apply it to your hair for lots of moisture and cleansing properties. Check it out here.

25. Papaya Hair Mask

Papaya is a miracle fruit which has gotten more and more popular of late. It has restorative properties, and when combined with coconut and honey, makes for an incredibly reparative mixture. Head on over to StylEnrich to check out this recipe along with lots of others.

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Just because she’s beautiful doesn’t mean she’s got it all together.

Judging by the insatiable demand for celebrity news that seemingly worships the young and glamourous and the sheer volume of money spent on cosmetics, plastic surgery, fitness and other age-defying technologies, you’d think being incredibly fit and attractive is great. But what if that’s not always the case?

A Powerful Perspective Check

I’ve shared this story on stage a few times and whether I’m in New York, London, Sydney or anywhere else, I’ve gotten incredible, heartfelt comments from both men and women in the audience afterward and by email months later.

It all started when I met a couple new friends at a personal development event some time ago. Over the course of a few events, I got to know them. He was a very successful surgeon and a man with a heart of gold. His girlfriend was a stunning beauty who also had a very kind and tender heart. At one particular event, I got to join them for lunch.

While talking about future plans in regard to what we were learning about (building wealth and living your passion), I was surprised this woman who at first glance seemed so stunning and poised just had really poor self-esteem. She kept saying she had no idea what she was passionate about or even what she wanted to or could do in order to take her life to the next level. In fact, she said the only thing she could do was be a mom (which, let’s face it, is no easy task and requires a multitude of gifts and skills to pull off effectively.)

How Did We Get Here?

As I was asking her questions designed to help her find her passion, it became clear that I was hitting a glass ceiling in her own self-worth and personal esteem. She basically said she’d grown up her entire life never feeling good enough.

While we were talking, she told me how men pursued her constantly, but instead of it making her feel good, it actually made her feel bad. That’s because her beauty attracted attention from men who pursued her hard in order to prop up their own fragile egos. Basically her experience was that men weren’t coming around, not to give—only take. She believed they would literally lie, cheat and steal to get her attention, so she understandably had difficulty trusting men.

It was clear that she was burned so many times she was just shut down despite the fact that she had managed to attract a really good and available man.

But It Gets Worse

That’s when she told me something that just kind of blew my mind because I hadn’t considered it from that perspective. The reason that she downplayed her stunning beauty to some extent was actually that she’d suffered so much pain from other women.

She said other women could be terribly cruel because they considered her a threat, so they didn’t take the time to get to know her. Instead, they resented her. She even gave me examples of past events that were quite painful for her. The surprising thing was that there wasn’t a trace of conceit or being full of herself in her story. It was clear that this woman had suffered serious trauma from both men and women her entire life.

It became abundantly clear to me that her obvious beauty—which just about anyone would consider a blessing or gift—was in fact, far more of a burden.

The Grass Isn’t Always Greener

I came away from my lunch-time experience with a totally different perspective, and I’m hoping that some who read this may come to a similar conclusion.

Too often, we idolize and idealize those who have gifts in some way that we admire or respect, and we lose sight of the human being and the emotions they feel beneath that exterior.

I was as guilty of it as anyone because it never occurred to me when we first met that this woman who seemed so blessed could, in fact, be so tender and wounded. Too often, we project our own values, beliefs and ideals onto another without bothering to consider their accuracy.

Yet Another Perspective Check

I remembered to write this today because of another new client experience with a woman who is also very beautiful. On the outside, she came across as very confident, yet when I called her on some of the ways she was actually over-compensating, she was relieved to let down her guard with me and just be honest about how uncertain and panicked she really was on a daily basis when it came to knowing her worth. In order to cover her own insecurities, she could be very aggressive and demanding, and it often sabotaged her business and personal relationships.

She had a huge breakthrough when she told me about a bikini contest she had just entered and, much to her surprise, she didn’t fare nearly as well as she expected. Even though one part of her was mortified at the result, she said she was surprised at how well she handled it.

She also shared how thoughtful, sweet and supportive her boyfriend had been afterward. She said she was actually surprised at how well she handled being dissapointed, and she was even more taken aback when I said, “Do you want to know why?” That’s when I told her it was very clear by her actions that when push came to shove, she actually much preferred the feeling of being loved unconditionally than the win. She was shocked because as soon as I said it, all she could do was admit I was 100% right. Plus, she also started to see her well-worn pattern of pursuing feelings of significance because it was actually less scary than the perceived risk of being vulnerable.

What’s The Lesson In All This?

If you take away nothing else from this article, I hope you’ll remember that outer beauty inevitably changes over the course of time and is no match for true, timeless inner beauty. I hope that the sisterhood will embrace their own value and inherent gift of nurturing and be less inclined to rip down others for their own “gain.” Lastly, I hope you’ll come away with a more compassionate view of other people’s truth and experience and just be a little kinder. That might be the most beautiful result I can even imagine.

The post The Heartbreaking Truth Behind Every Pretty Face You See appeared first on 12thBLOG.

When it comes to Fall beauty, pumpkins have obviously stolen the spotlight. While we love that great orange gourd, there are so many more delicious scents and ingredients that deserve a little love this season. After all, pumpkin isn’t the only Fall-forward ingredient with beauty benefits. We’re huge advocates of all things cinnamon (it’s just so festive!), and our friends at all-natural beauty brand S.W. Basics feel the same way.

If you haven’t tried the Brooklyn-based beauty brand, you’re missing out. Each product consists of just a few simple ingredients, making it easy and fun to customize each formula, so it’s right for your skin care needs. The body scrub is literally good enough to eat . . . yes, we tasted it (more than once). S.W. Basics whipped up a custom face mask just for us, using just a few things you can find in your kitchen. Trust us, the mixture smells amazing, but the glow you’ll get after using it is even better. Bonus: you can double the recipe to use it as a body scrub. The caffeine in coffee grounds works wonders on sagging, lackluster skin.

Here’s all you need:

1 heaping tablespoon leftover coffee grounds
2 tablespoons ground oats or S.W. Basics exfoliant
1 heaping tablespoon creamed honey
1-2 generous shakes of cinnamon

Combine antioxidant-rich coffee, exfoliating oats, blemish-fighting honey, and skin-brightening cinnamon in a small bowl. Stir until a paste forms, then carefully pat the mixture onto your skin (no rubbing!), taking care to avoid contact with your eyes. Leave on for up to 20 minutes before rinsing with warm water. Bask in your fresh-faced, luminous, “I just got back from a brisk jog amongst falling leaves” glow. If you have sensitive skin, reduce the amount of cinnamon or omit entirely — you’ll still get radiant results.

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