The degree of sexual arousal can fall for a number of reasons. Here, everything depends on the physical and psychological state. The lack of sexual desire can’t be a serious cause for concern if both partners are OK with it. On the other hand, if this problem begins threatening the relationship, then it’s time to think about how to increase libido.
Regular sex isn’t only an excellent alternative to physical exercises but also helps to overcome depression, strengthen the immune system, and reduce blood pressure. If you want to bring a bit of charm and variety to your intimate life, here are eight ways to do it.
It has long been proven that regular exercises are very beneficial for health and, in addition, affect the degree of sexual arousal. Exercises that make the muscles of the perineum work are especially effective. That’s why sexologists strongly recommend doing daily exercises. You can start with 20-30 minutes a day. This will help improve blood circulation in the body, overall well-being, and, as a result, increase libido.
Nuts and seeds
In addition to sports, experts advise eating pumpkin seeds, Brazil nuts, and almonds. They contain a large amount of arginine. This is an amino acid which increases the flow of blood to the genitals. Sexologists call it natural Viagra. It can bring back sexual arousal and greatly enhance it. In addition, you should include products with a high content of zinc, vitamins A, E and Group B to your diet. These microelements contribute to the production of sex hormones and are necessary for the health of genital organs.
Everyone knows that chocolate is an excellent aphrodisiac which stimulates the production of sex hormones, improves mood, and positively affects certain areas of the brain responsible for pleasure. Chocolate contains phenylethylamine which increases libido. This component is also called the substance of love because the human body produces it only when the person falls in love. But only high-quality chocolate with a high content of cocoa can increase sexual desire.
Usually, the lack of sexual attraction is the problem experienced couples face. The best option, in this case, is to say no to sex at least for a couple of weeks. You can also tease yourself by flirting with other women or going online and chatting with some Russian girls on a dating site. This should be enough to spark your sexual desire.
A night for two
Perhaps this advice sounds a bit banal, but its effectiveness is obvious. A romantic dinner for two with a bottle of good wine, surrounded by aroma candles, and accompanied by quiet music strengthens the connection between partners. In addition, it can serve as foreplay to a night of passion. You can continue the evening with some massage. Try oils-aphrodisiacs. They’ll help you spice up the process. You can choose between ginseng, sandalwood, cinnamon, geranium, or ylang-ylang oils. They have long been used as a natural remedy for the recovery and enhancement of sexual desire. Sharing a bath with a couple of drops of these oils will also help increase your and your partner’s libido.
In eight cases out of ten, the main cause of low libido is depression and stress. They are the greatest enemies of libido. Stress and anxiety can increase the production of a hormone called cortisol. Increased cortisol leads to a drop in the testosterone level. Try to practice some methods for managing stress, such as deep breathing.
Sexual desire directly depends on your psychological state. The reasons for stress can be different: a conflict at work or a quarrel with your loved one. Constant negative thoughts reduce sexual desire, as well. Therefore, in order to maintain your libido or increase it, all bad thoughts need to be left outside your bedroom. Gradually getting rid of depression, you’ll return your sexual desire in a natural way.
Give up smoking
All the potential dangers of smoking are already known to us, but very few people know that because of nicotine, the blood flow throughout the body slows down. This happens due to the narrowing of the blood vessels, especially in the genital area. In addition, smoking causes bad breath and lowers energy levels.
Eat more foods that increase libido
Beet and its juice are a natural energetic for libido. This vegetable is full of nitrates which turn into nitric oxide as soon as they enter the body. Nitric oxide increases blood flow and opens blood vessels. This helps improve blood circulation in the genital area.
Here are some other products that boost your libido:
– Chili pepper (rich in capsaicin which improves blood flow);
– Cauliflower and broccoli (increase the level of testosterone);
– Mussels (contain omega-3 fatty acids);
– Pomegranates (positively affect your testosterone level).
You can also try natural supplements such as ginkgo biloba, L-arginine, acetyl-L-carnitine, fenugreek, Tribulus Terrestris, and L-citrulline. These can significantly improve your libido.