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	<title>exercise Archives - 12thBLOG</title>
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	<title>exercise Archives - 12thBLOG</title>
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	<item>
		<title>This is How Nina Dobrev Gets Her &#8220;Revenge Body&#8221;! Inside Her Intense Workout Session!</title>
		<link>https://www.12thblog.com/this-is-how-nina-dobrev-gets-her-revenge-body-inside-her-intense-workout-session/</link>
					<comments>https://www.12thblog.com/this-is-how-nina-dobrev-gets-her-revenge-body-inside-her-intense-workout-session/#respond</comments>
		
		<dc:creator><![CDATA[TheMan]]></dc:creator>
		<pubDate>Mon, 03 Nov 2025 12:10:37 +0000</pubDate>
				<category><![CDATA[Celebrity Boobs]]></category>
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		<category><![CDATA[Nina Dobrev]]></category>
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		<guid isPermaLink="false">https://www.12thblog.com/?p=298036</guid>

					<description><![CDATA[<p>Nina Dobrev is serving up major post-breakup body goals, and her "workout cocktail" is clearly working!</p>
<p>The post <a href="https://www.12thblog.com/this-is-how-nina-dobrev-gets-her-revenge-body-inside-her-intense-workout-session/">This is How Nina Dobrev Gets Her &#8220;Revenge Body&#8221;! Inside Her Intense Workout Session!</a> appeared first on <a href="https://www.12thblog.com">12thBLOG</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Following her recent split from fiancé Shaun White in September 2025, actress Nina Dobrev is focusing on herself, and that includes her famously rigorous workout sessions. The &#8220;Vampire Diaries&#8221; star is a true fitness fanatic who loves to mix things up with a &#8220;workout cocktail&#8221; of yoga, running, weight training, and boxing. She&#8217;s a firm believer in sweating every single day and often targets her core and glutes with intense finishers. Her incredible physique is a testament to her dedication, proving that living well is truly the best revenge.</p>
<p><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-298037" src="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-1.jpg" alt="" width="720" height="1280" srcset="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-1.jpg 720w, https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-1-169x300.jpg 169w, https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-1-576x1024.jpg 576w" sizes="(max-width: 720px) 100vw, 720px" /></p>
<p><img decoding="async" class="alignnone size-full wp-image-298038" src="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-2.jpg" alt="" width="720" height="1280" srcset="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-2.jpg 720w, https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-2-169x300.jpg 169w, https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-2-576x1024.jpg 576w" sizes="(max-width: 720px) 100vw, 720px" /></p>
<p><img decoding="async" class="alignnone size-full wp-image-298039" src="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-3.jpg" alt="" width="720" height="1280" srcset="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-3.jpg 720w, https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-3-169x300.jpg 169w, https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-3-576x1024.jpg 576w" sizes="(max-width: 720px) 100vw, 720px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-298040" src="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-4.jpg" alt="" width="720" height="1280" srcset="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-4.jpg 720w, https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-4-169x300.jpg 169w, https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-4-576x1024.jpg 576w" sizes="auto, (max-width: 720px) 100vw, 720px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-298041" src="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-5.jpg" alt="" width="720" height="1280" srcset="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-5.jpg 720w, https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-5-169x300.jpg 169w, https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-5-576x1024.jpg 576w" sizes="auto, (max-width: 720px) 100vw, 720px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-298042" src="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-6.jpg" alt="" width="720" height="1280" srcset="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-6.jpg 720w, https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-6-169x300.jpg 169w, https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-6-576x1024.jpg 576w" sizes="auto, (max-width: 720px) 100vw, 720px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-298043" src="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-7.jpg" alt="" width="720" height="1280" srcset="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-7.jpg 720w, https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-7-169x300.jpg 169w, https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-7-576x1024.jpg 576w" sizes="auto, (max-width: 720px) 100vw, 720px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-298044" src="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-8.jpg" alt="" width="720" height="1280" srcset="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-8.jpg 720w, https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-8-169x300.jpg 169w, https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-8-576x1024.jpg 576w" sizes="auto, (max-width: 720px) 100vw, 720px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-298045" src="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-9.jpg" alt="" width="720" height="1280" srcset="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-9.jpg 720w, https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-9-169x300.jpg 169w, https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-9-576x1024.jpg 576w" sizes="auto, (max-width: 720px) 100vw, 720px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-298046" src="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-10.jpg" alt="" width="720" height="1280" srcset="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-10.jpg 720w, https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-10-169x300.jpg 169w, https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-10-576x1024.jpg 576w" sizes="auto, (max-width: 720px) 100vw, 720px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-298047" src="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-11.jpg" alt="" width="720" height="1280" srcset="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-11.jpg 720w, https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-11-169x300.jpg 169w, https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-11-576x1024.jpg 576w" sizes="auto, (max-width: 720px) 100vw, 720px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-298048" src="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-12.jpg" alt="" width="720" height="1280" srcset="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-12.jpg 720w, https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-12-169x300.jpg 169w, https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-12-576x1024.jpg 576w" sizes="auto, (max-width: 720px) 100vw, 720px" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-298049" src="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-13.gif" alt="" width="338" height="600" /></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-298050" src="https://www.12thblog.com/wp-content/uploads/2025/11/Dobrev-Pilates-14.gif" alt="" width="338" height="600" /></p>
<p>The post <a href="https://www.12thblog.com/this-is-how-nina-dobrev-gets-her-revenge-body-inside-her-intense-workout-session/">This is How Nina Dobrev Gets Her &#8220;Revenge Body&#8221;! Inside Her Intense Workout Session!</a> appeared first on <a href="https://www.12thblog.com">12thBLOG</a>.</p>
]]></content:encoded>
					
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		<title>Candice Swanepoel&#8217;s Workout is So Hot, the Gym Needs a Fire Extinguisher!</title>
		<link>https://www.12thblog.com/candice-swanepoels-workout-is-so-hot-the-gym-needs-a-fire-extinguisher/</link>
					<comments>https://www.12thblog.com/candice-swanepoels-workout-is-so-hot-the-gym-needs-a-fire-extinguisher/#respond</comments>
		
		<dc:creator><![CDATA[TheMan]]></dc:creator>
		<pubDate>Tue, 14 Oct 2025 10:19:14 +0000</pubDate>
				<category><![CDATA[Celebrity Legs]]></category>
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		<guid isPermaLink="false">https://www.12thblog.com/?p=297430</guid>

					<description><![CDATA[<p>Want legs like a Victoria's Secret Angel? Candice Swanepoel is spilling all her sexy workout secrets!</p>
<p>The post <a href="https://www.12thblog.com/candice-swanepoels-workout-is-so-hot-the-gym-needs-a-fire-extinguisher/">Candice Swanepoel&#8217;s Workout is So Hot, the Gym Needs a Fire Extinguisher!</a> appeared first on <a href="https://www.12thblog.com">12thBLOG</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Supermodel and Victoria&#8217;s Secret icon Candice Swanepoel is famous for her incredibly long legs, and she&#8217;s not afraid to show her followers exactly how she gets them. Through her popular Instagram account and her swimwear brand, Tropic of C, she frequently shares glimpses into her intense and effective workout routines. Her leggy workouts are a dynamic mix of ballet-inspired barre, elongating yoga poses, and targeted resistance training using bands. These sessions are designed not just for strength but also for creating the lean, sculpted lines that have made her a runway legend. Her dedication proves that an Angel&#8217;s body is built with serious sweat, discipline, and a whole lot of leg lifts.</p>
<p><iframe loading="lazy" src="https://www.redgifs.com/ifr/goldenindianredmolly" width="1080" height="1352" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p>
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<p>The post <a href="https://www.12thblog.com/candice-swanepoels-workout-is-so-hot-the-gym-needs-a-fire-extinguisher/">Candice Swanepoel&#8217;s Workout is So Hot, the Gym Needs a Fire Extinguisher!</a> appeared first on <a href="https://www.12thblog.com">12thBLOG</a>.</p>
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