Tuesday , 25 October 2016

Top Natural Boosters For Your Health


We can almost say that a healthy way of life is a new trend now. A lot of girls are obsessed with all these smoothies recipes, popular and trendy diets because they want to stay fit and healthy. But some of them are taking pills for their immune system, or it can be some energy boosters etc, which are not really good for a person who wants to be healthy. So if the health is at the top of your list- you need to know the most important natural boosters for your health.


1. Memory
People are thinking about memory loss when they get older, but we really need to care about our brain when we’re young. One day you forgot your keys, the other day you find yourself forgetting appointments… Is it familiar to you? If yes, you need to improve your memory before it’s too late.
And it’s not that hard. So what food will improve brain function, mood, and memory:

  • Coconut oil
  • Blueberries
  • Dark Chocolate
  • Chia
  • Rosemary
  • Beans and Legumes
  • Broccoli, avocado
  • Nuts
  • Spinach
  • Whole Grains
  • Tomatoes


2. Eyesight
I guess your mother told you that carrots and blueberries are really good for your eyes. But there is so much more! No matter whether you’re wearing glasses or not, these foods are perfect for protecting your eyesight, also these products can reduce risk for cataracts and macular degeneration.

  • Seafood
  • Citrus fruits
  • Sweet Potatoes
  • Broccoli
  • Bell peppers


3. White teeth
Of course, you need to visit a dentist twice a year. Or maybe more if you have problems. But you can prevent a lot of teeth problems. It’s not only about toothbrushing twice a day. There are some products you can eat often and your teeth will be whiter!

  • Apples, pears
  • Strawberries (surprise, surprise!)
  • Milk and yogurt
  • Oranges
  • Cheese
  • Celery
  • Onions (just put it in your dishes)
  • Salmon
  • Ginger


4. Hair and nails
Healthy eating is good not only for your stomach, but for hair and nails as well. Shampoos and masks are good as well, but if you want your hair to shine and your nails to be strong- these products will make everything you need for great hair and nails.

  • Dark chocolate
  • Almonds
  • Oysters ( a little bit expensive, but it worths it)
  • Milk
  • Salmon
  • Eggs
  • Berries
  • Red meat


5. Energy
With all this crazy style of life we always feel exhausted. A lot of women and men are suffering from an energy deficit. The only solution a lot of us know is coffee. But caffeine isn’t the only booster for your energy. There are some simple solutions if you don’t want to feel like a zombie all day:

  • Pop a piece of gum
  • Belt out your favorite song
  • Massage your ears
  • Walk around the block
  • Take a power nap
  • Drink more water
  • Have a power snack (it should combine protein and a little fat)


All this advice is so needed and useful especially at that moment when you feel exhausted. But there are some products you need to eat often (or every day) if you want to boost your energy in a natural way. Here’s the list: kiwi, eggs, cottage cheese, hydrating foods (cucumber, celery, tomatoes, peppers), coconut chips, hot water with lemon, green tea, cocoa. Of course, don’t skip a breakfast or any other kind of meal and don’t forget about exercises. And you’ll be full of energy all the time!